Lily bulb is the edible bulb scale of Lilium species, a traditional East Asian ingredient known for its mild sweetness, smooth texture and soothing reputation.
Health benefits: Traditionally used to moisten the lungs, calm the mind and support restful sleep. Rich in polysaccharides, vitamins and minerals, it is valued for its soothing properties and is widely used in calming teas, dessert soups and functional beverages.